Simple, medically grounded guidance from Dr Pankaj Patil — helping you understand your heart, your symptoms, and when to seek care.
Dr Vidya Patil breaks down the best heart-friendly foods, cholesterol-lowering and low-sodium eating, and how the DASH and Mediterranean diets protect your heart.
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Why every athlete — from weekend runners to competitive players — should get a heart screening before intense activity, from Dr Pankaj Patil.
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Why hypertension is showing up earlier than ever, the hidden lifestyle triggers, and when it's time to get evaluated — from Dr Pankaj Patil.
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Why breathlessness happens, when it's linked to the heart or lungs, and when it's time to get evaluated — from Dr Pankaj Patil.
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Why your heart sometimes flutters, races, or skips a beat — and how to tell harmless triggers from signs worth a checkup.
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A simple, heart-safe guide to spotting the difference between acidity and cardiac pain — and knowing when it's time to get checked.
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